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It's been a rough week, sick wife who ended up in the hospital. Nothing terribly serious but still bad enough. Been stress eating a lot and while staying under 50 net carbs my calories have been high and I haven't gotten in all of my workouts as planned. I'm surprised I had the drop I did.
Today I'm working out and then have to take care of all the things my wife has been doing. Going to be a busy day, at least I'll get more of a workout. Hopefully everything will be back to normal soon.
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120.0 kg
Lost so far: 24.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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2312 kcal
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Fat: 160.18g | Prot: 148.50g | Carbs: 81.08g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Great Value Fancy Sharp Cheddar Cheese Shredded, Butter (Salted), Egg. Lunch: Kale, Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Marketside Traditional Rotisserie Chicken, Tomatoes. Dinner: Great Value White American Cheese Singles, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Sandwich Style Pepperoni. Snacks/Other: Planters Wicked Hot Chipotle Peanuts. more...
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3426 kcal
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Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 13 hours and 16 minutes, Sleeping - 10 hours and 8 minutes. more...
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Losing 1.1 kg a Week
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