Weigh In record (no journal entry) for 29 September 2022
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66 kg
Lost so far: 3.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1035 kcal
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Fat: 34.64g | Prot: 31.31g | Carbs: 156.71g.
Breakfast: Kentang Goreng, Nasi Putih, Kue Bolu Coklat, Nestle Bear Brand Milk, Air. Lunch: Bakso tanpa Daging, Sohun, Oyong, Nasi Putih, Pepaya, Roti. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Kembang Kol, Petai, Nasi Putih, Selai Kacang, Roti Putih. Snacks/Other: Es Krim. more...
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1767 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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