Weigh In record (no journal entry) for 29 September 2022
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80.1 kg
Lost so far: 44.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1772 kcal
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Fat: 49.13g | Prot: 97.11g | Carbs: 216.83g.
Lunch: Myprotein Lean 輕盈高蛋白曲奇餅乾, 芭蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 八方雲集 蘿蔔排骨湯, 7-11 石安牧場日式茶碗蒸, 7-11 紐澳良風味鮮蔬烤雞三明治, 芭蕉. more...
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Losing 0.1 kg a Week
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