Weigh In record (no journal entry) for 28 September 2022
|
72.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
888 kcal
|
Fat: 34.43g | Prot: 54.54g | Carbs: 90.43g.
Breakfast: Toasted Bread, Egg Omelette . Lunch: Pepper, Onions , Asda Boneless Lamb Leg Steak, Pearled Barley (Cooked) . Dinner: Lettuce, Tesco Tuna & Sweetcorn Filler, Hovis Wholemeal Bread Medium. Snacks/Other: Aldi Pastrami, Sun Grown Cashew Nuts. more...
|
Losing 0.5 kg a Week
|
 Comments
28 Sep 22 by member: Nadia Awni
|
28 Sep 22 by member: Nadia Awni
|
29 Sep 22 by member: Addison5712
|
Thanks Addison 😊 am really pleased was told not to diet due to ill health at the moment so smaller portion sizes and light exercise 😊
29 Sep 22 by member: Nadia Awni
|
It's all about the disappointment in one's self when u don't lose, I've been stuck for weeks, finally getting my head back in it again now tho xx
29 Sep 22 by member: Addison5712
|
Addison I hear you … the key is not to throw the towel & give up if I were u wouldn’t worry about it too much ur doing great xx
29 Sep 22 by member: Nadia Awni
|
29 Sep 22 by member: Addison5712
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|