Weigh In record (no journal entry) for 28 September 2022
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96.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2673 kcal
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Fat: 83.61g | Prot: 100.41g | Carbs: 375.33g.
Breakfast: Doriana Margarina Cremosa com Sal, Pão Francês, Café com Açúcar. Lunch: Antarctica Guaraná (Copo), Pepsi Pepsi, Pepsi Pepsi, Pizza Portuguesa, Pizza Portuguesa, Pizza Marguerita, Pizza Marguerita, Pizza de Calabresa, Pizza de Calabresa. Dinner: Carne do Peito de Frango (Assado, Cozido), Pão Francês, Café com Açúcar. Snacks/Other: Halls Bala Halls, Café com Açúcar. more...
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5146 kcal
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Exercise:
Driving - 3 hours and 39 minutes, Working - 11 hours and 11 minutes, Desk Work - 32 minutes, Dormir - 6 hours and 57 minutes, Google Fit - 1 hour and 41 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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