Weigh In record (no journal entry) for 28 September 2022
|
74.3 kg
Lost so far: 9.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1332 kcal
|
Fat: 47.82g | Prot: 75.07g | Carbs: 132.97g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Pasty. Dinner: Morrisons Sweetheart Cabbage, White Potatoes (Flesh and Skin) , Sainsbury's Basics Unsalted Butter, Aldi Venison Sausages, Baxters Redcurrant Jelly, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Del Monte Fruit Cocktail in Juice, Arla Protein Strawberry Yogurt, Tetley Tea with Semi-Skimmed Milk. more...
|
|
4794 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Ironing - 1 minute, Shopping - 2 hours, Apple Health - 59 minutes, Hanging Laundry - 1 hour, Cleaning - 2 hours, Sleeping - 10 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|