Weigh In record (no journal entry) for 28 September 2022
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76.2 kg
Lost so far: 16.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1268 kcal
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Fat: 56.72g | Prot: 60.97g | Carbs: 106.47g.
Breakfast: Strawberries , Ready brek Chocolate Porridge , Semi-Skimmed Milk. Lunch: Mushrooms , Rigatoni, Red Onions, Feta Cheese , Tomatoes. Dinner: Charlie Bigham's Steak & Ale Pie, Birds Eye Steam Fresh Vibrant Vegetable Mix. more...
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steady weight
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SamanthaJ2393's Weight History
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