Weigh In record (no journal entry) for 28 September 2022
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91.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2864 kcal
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Fat: 111.93g | Prot: 144.87g | Carbs: 306.70g.
Lunch: Tesco Chicken Salad Sandwich, Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Costa Express White Americano (Regular). Dinner: Starbucks American Style Deli Meat Focaccia, Asda Plant Based Meat Free Chicken Style Kievs. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Graze Cocoa Vanilla Protein Oat Bites, Bananas, Matrix Alpha-Test, Belvita Breakfast Soft Bakes Choc Chips. more...
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Losing 1.3 kg a Week
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T0NYBE5T's Weight History
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