Weigh In record (no journal entry) for 28 September 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2394 kcal
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Fat: 113.42g | Prot: 66.55g | Carbs: 284.82g.
Breakfast: Govinda Protein Pulver Bio Sonne, Edeka Edelnussmischung, My Muesli Brombeer Granola, Food For Future Bio Haferdrink, Birnen. Lunch: Döner Kebab. Dinner: Tempehmanufaktur Tempeh Gyros, Mischgemüse, Alnatura Soja Cuisine, Nudeln (Gekocht). Snacks/Other: Nussschnecke, Schokokekse, ültje Erdnussmus Pur. more...
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2310 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MarleyLovesFood's Weight History
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