Weigh In record (no journal entry) for 28 September 2022
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65.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1051 kcal
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Fat: 39.37g | Prot: 37.84g | Carbs: 143.86g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Donat Dilapisi Coklat, Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Bubur Nasi. Dinner: Cendol. Snacks/Other: La Fonte Fettuccine-30, Pempek. more...
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1750 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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