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Slowly but surely. I guess it's better than nothing.
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 42.63g | Prot: 41.51g | Carbs: 79.41g.
Breakfast: slice of whole wheat bread, butter, Pumpkin Spice Coffee Creamer, grapefruit. Lunch: butter, whole wheat bread, celery, olives, ground beef. Dinner: Watermelon, mayo, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). more...
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Losing 0.9 kg a Week
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hopeful1953's Weight History
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