Weigh In record (no journal entry) for 27 September 2022
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76.2 kg
Lost so far: 16.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1131 kcal
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Fat: 123.16g | Prot: 45.80g | Carbs: 148.47g.
Breakfast: Bananas , Semi-Skimmed Milk, Ready brek Chocolate Porridge . Lunch: Koka Curry Noodles, Strawberries . Dinner: Mushrooms , Garlic , Red Onions, Morrisons Baby Plum Tomatoes, Rigatoni, Everyday Essentials Greek Style Salad Cheese. Snacks/Other: McDonald's Mayo Chicken. more...
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steady weight
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SamanthaJ2393's Weight History
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