Weigh In record (no journal entry) for 27 April 2021
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67.9 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 145.16g | Prot: 82.84g | Carbs: 390.43g.
Breakfast: Rock Cake, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Low Fat Raspberry Yogurts, Yakult Yakult Light. Lunch: Scotch Egg, Pepsi Diet Pepsi (Can), Snickers Crisp, Tesco Lambs Lettuce, Branston Pickle, Tesco Balsamic Vinegar of Modena, Tesco Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin, Eastmans Garlic Sausage Slice. Dinner: Nuii Cookies and Mint Ice Cream, Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Warburtons Seeded Batch (Large), Marks & Spencer Soft Iced Yum Yum, Tyrrells Cider Vinegar & Sea Salt Crisps, Maltesers Maltesers, KP Honey Roasted Peanuts . Snacks/Other: Tesco Milk Chocolate Raisins, Tyrrells Cider Vinegar & Sea Salt Crisps, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream, Tesco Ready Salted Crisps (25g), Cadbury Dairy Milk, Tesco Milk Chocolate Raisins, Mars Revels, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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Mark A Jones's Weight History
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