Weigh In record (no journal entry) for 27 September 2022
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71.5 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2500 kcal
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Fat: 61.11g | Prot: 135.19g | Carbs: 363.67g.
Breakfast: Apples, Apples , Cornbread (from Mix), Baked sweet potatoes, Cantaloupe Melons, Pineapple , Kirkland Signature Organic Eggs. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Cabbage , S&W Organic Black Beans, Uncle Ben's Ready Rice - Basmati, Reese's 2 Peanut Butter Cups, Ascent Native Fuel Whey Protein Chocolate, Lactaid Protein 2% Reduced Fat Milk. Dinner: Spicy Tuna Roll, Shrimp Tempura Roll, Salmon Avocado Roll. Snacks/Other: Bounty Bounty, Clif Bar Duos Chocolate Brownie & White Chocolate Macadamia Nut. more...
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Gaining 8.3 kg a Week
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marm0ora's Weight History
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