Weigh In record (no journal entry) for 27 September 2022
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67.7 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2595 kcal
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Fat: 115.49g | Prot: 54.93g | Carbs: 286.59g.
Breakfast: Benecol Benecol Light, Nescafe Coffee with Semi-Skimmed Milk, Rock Cake, Yakult Yakult Light. Lunch: Cadbury Double Decker (54.5g), Tesco Value Ready Salted Crisps, Pepsi Diet Pepsi (Can), Tesco Lambs Lettuce, Branston Pickle, Krakus Kabanos Classic, Tesco Balsamic Vinegar of Modena, Waitrose Corned Beef, Warburtons Thin Bagel Cinnamon & Raisin, Olive Oil. Dinner: Crab Sticks, Tesco Ready Salted Crisps (25g), Guinness Draught (Pint), Nescafe Coffee with Semi-Skimmed Milk, Rock Cake, Tracker Choc Chip Bar, Tesco Ready Salted Crisps (25g), Toblerone Milk Chocolate . Snacks/Other: Cadbury Caramel, Storck Riesen, PG tips Tea with Semi-Skimmed Milk, Maltesers Maltesers, PG tips Tea with Semi-Skimmed Milk, Lucozade Original (380ml). more...
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Losing 0.0 kg a Week
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Mark A Jones's Weight History
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