graieleyz's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

68.7 kg Lost so far: 1.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

1044 kcal

Fat: 23.33g | Prot: 32.69g | Carbs: 178.08g. Breakfast: Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Sasko Brown Bread. Snacks/Other: Coffee with Milk and Sugar. more...

1796 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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graieleyz's Journal, 27 Sep 22

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graieleyz's Weight History