Weigh In record (no journal entry) for 27 September 2022
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66.1 kg
Lost so far: 3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1140 kcal
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Fat: 49.97g | Prot: 40.29g | Carbs: 144.31g.
Breakfast: Kacang Pistachio, Es Krim, Bimoli Minyak Goreng, Kubis, Petai, Nasi Putih, Air. Lunch: Dodol, Tong Garden Organic Chestnuts , Kalbe Slim & Fit Cookies Dark Chocolate, ABC Saus Sambal , Minyak Wijen, Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), MISUA SAU TAO MISOA . Dinner: Bimoli Minyak Goreng, Petai, Tomat Merah, Tempe, Nasi Putih. more...
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1770 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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