Weigh In record (no journal entry) for 22 September 2022
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114.7 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2250 kcal
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Fat: 107.12g | Prot: 55.61g | Carbs: 198.11g.
Breakfast: Coffee, Heavy Cream. Lunch: Schnucks Hard Salami, Private Selection Semi-Hard Mild Cheddar Cheese, Butter, Kirkland Signature Organic Brown Eggs. Dinner: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Merlot Wine, Yuengling Traditional Lager, Lay's Dill Pickle Flavored Potato Chips. more...
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Losing 7.0 kg a Week
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chesgreen's Weight History
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