|
First weigh in Brazil post travel
|
70.3 kg
Lost so far: 15.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
2360 kcal
|
Fat: 77.85g | Prot: 141.94g | Carbs: 269.95g.
Breakfast: Truffles, Beef Shortribs (Lean Only, Choice Grade) , Bananas , Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Organic Eggs, Cantaloupe Melons , Papayas , Watermelon , Publix Authentic Cuban Bread, Chicken Nuggets, Catalina Chicken Croquettes. Lunch: Coca-Cola Coca-Cola Classic, Ascent Native Fuel Whey Protein Chocolate , Lactaid Protein 2% Reduced Fat Milk, Bounty Bounty, Marco's Pizza Cheese Pizza (medium). Dinner: Shrimp Spring Roll, Great Value Cinnamon Raisin Bagels. Snacks/Other: Simply Protein Lemon Coconut Protein Bar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|