Weigh In record (no journal entry) for 26 September 2022
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1211 kcal
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Fat: 35.63g | Prot: 48.54g | Carbs: 171.72g.
Breakfast: Scott's So-Easy Porage Oats with Semi-Skimmed Milk, Bananas , Hovis Seed Sensations 7 Seeds Bread, Salmon, Apetina Classic Feta Cubes in Brine, Lettuce Salad with Assorted Vegetables. Lunch: Kellogg's Crunchy Nut Corn Flakes, KFC Garden Salad, KFC BBQ Wrap, 7UP 7UP Free (Can). Snacks/Other: McVitie's Rich Tea Biscuits. more...
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Losing 0.3 kg a Week
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Eli Villanueva's Weight History
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