Weigh In record (no journal entry) for 26 September 2022
|
74.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1848 kcal
|
Fat: 69.63g | Prot: 121.94g | Carbs: 183.12g.
Breakfast: Fındık, Carrefour Labne, İçim Fit Süt Vanilyalı, Ülker Altınbaşak Çörekotlu Kinoalı . Lunch: Eti Gong. Dinner: Yörükoğlu Yarım Yağlı Yoğurt, Fide Barbunya Pilaki, İçim Yarım Yağlı Süt, Kahve, Hindistan Cevizi Yağı, Salatalık (Kabuklu), Hindi Göğüs. Snacks/Other: Yeşil Çay, Fellas Whey Protein Tozu, Kırmızı Lezzetli Elma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|