|
slow, bit disappointed but at least its still a LOSS, and I AM TRYING. Have been very down, and listless, hope to improve this week + make healthier choices again, MUST keep on losing!!!
|
81.2 kg
Lost so far: 10.8 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
1204 kcal
|
Fat: 22.44g | Prot: 51.70g | Carbs: 194.87g.
Breakfast: Brown Sugar, Weetabix, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Skim Milk, Brown Sugar. Lunch: Latte Coffee, Seed Sensations 7 Seeds Bread. Dinner: Salmon & Broccoli Wedge Melt. Snacks/Other: Tea with Semi-Skimmed Milk, Shapers Crispy Bacon, Sports Mix, Bananas. more...
|
Losing 0.3 kg a Week
|