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Update: So I figured out that on the days I'm active I have to eat about 1750. When I'm not active I have to eat only 1600. Otherwise I gain instead of lose. It's been a process trying to get it right.🙃
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104.9 kg
Lost so far: 36.2 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2821 kcal
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Fat: 97.14g | Prot: 74.29g | Carbs: 423.43g.
Breakfast: Butter , Great Value Enriched White Bread, Banquet Brown 'N Serve Beef Sausage Links, Kroger Eggs (Large), Coffee-Mate Original Powder Creamer. Lunch: Butter , Great Value Enriched White Bread, Beef Stew. Dinner: Peaches (Drained, Heavy Syrup, Canned) , Scalloped Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Soft Pretzels, Marshmallows , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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Losing 0.3 kg a Week
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