Weigh In record (no journal entry) for 10 October 2014
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85.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2532 kcal
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Fat: 94.34g | Prot: 207.30g | Carbs: 221.01g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Oats So Simple Big Bowl Original, Matrix Anabolic Gold. Lunch: Alpenmark Mini Frikadellen Meatballs, Peanuts, Weider 32% Protein Bar Strawberry, Asda British Baby Spinach, KTC Chopped Tomatoes, Asda Trimmed Fine Beans, Tesco Closed Cup Mushrooms, Onions, Sweet Red Peppers, Aldi Ashfield Farm Beef Mince 12% Fat, Tesco Eat Fresh British Jacket Potatoes, Cooked Broccoli. Dinner: Birds Eye Rice Fusions Fragrant Golden Vegetable Rice, Birds Eye Chicken Chargrills Peri Peri. Snacks/Other: Blueberries, Raspberries, Asda Chosen By You Fat Free Natural Yogurt, Matrix Anabolic Gold. more...
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Gaining 7.6 kg a Week
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T0NYBE5T's Weight History
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