Weigh In record (no journal entry) for 25 September 2022
|
76.6 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1382 kcal
|
Fat: 63.60g | Prot: 62.12g | Carbs: 134.69g.
Breakfast: Costa Coffee Peach Iced Tea (Medio), Costa Coffee 2 Slices of Toast . Dinner: Fried Egg , Heinz Baked Beans , Pork Link Sausage (Smoked) . Snacks/Other: Cadbury Time Out Wafer, Fibre One Chocolate Fudge Brownie, Popworks Sweet BBQ Popped Crisps. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim1996.kp's Weight History
|