Weigh In record (no journal entry) for 25 September 2022
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83.4 kg
Lost so far: 11.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2446 kcal
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Fat: 80.61g | Prot: 235.20g | Carbs: 188.90g.
Breakfast: Quaker 100% Whole Grain Oatmeal, A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Chicken Breast Tenderloins, Dannon Oikos Triple Zero - Strawberry. Lunch: Kraft Natural Crumbles Feta Cheese, Fresh Express Organic Baby Spinach, Baked or Broiled Salmon. Dinner: Great Value Chicken Breast Tenderloins, Kraft Natural Crumbles Feta Cheese, Path of Life Mediterranean Quinoa, Chicken Thigh (Skin Not Eaten), Freshire Farms Baby Cut Carrots, Cedar's Tzatziki Cucumber Garlic Dill, Toufayan Bakeries Multi-grain Pita. Snacks/Other: Oreo Golden. more...
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Losing 17.8 kg a Week
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stevenlauder119's Weight History
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