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Determination all week has gotten me to my weekly goal of losing 2lb, good diet and exercise all week.
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75.7 kg
Lost so far: 17.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1008 kcal
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Fat: 24.67g | Prot: 28.46g | Carbs: 167.19g.
Breakfast: Ready brek Chocolate Porridge . Dinner: Birds Eye Steam Fresh Vibrant Vegetable Mix, Blue Dragon Medium Egg Noodles, Tesco Sweet & Sour Cooking Sauce, Onions , Pineapple , Tesco Breaded Chicken Goujons. Snacks/Other: Asda Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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