Weigh In record (no journal entry) for 24 September 2022
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70.9 kg
Lost so far: 15.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2597 kcal
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Fat: 67.15g | Prot: 124.53g | Carbs: 367.89g.
Breakfast: Semi-Skimmed Milk, PhD Smart Protein Chocolate Brownie, Bananas . Lunch: Boiled Egg, Aldi Smoked Bacon Medallions , Village Bakery Bake At Home White Bread Rolls. Dinner: Vegetarian Stew , Stew Meat Beef (Lean Only Eaten), Fried Plantain, Semi-Skimmed Milk, Nestle Milo 3 in 1, Birds Eye Steam Fresh Super Sunshine Mix, White Rice. Snacks/Other: Marabou Peppar Kaka, Walkers Wotsits (16.5g), Kiwi Fruit, Innocent Orange Juice Smooth, Coffee with Milk. more...
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2843 kcal
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Exercise:
Active existence - 4 hours and 7 minutes, Body Pump - 45 minutes, Body Combat - 1 hour, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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