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Pigged out a bit yesterday with a Big Tasty and some M and S chocolate biscuits.
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77.4 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2210 kcal
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Fat: 54.94g | Prot: 127.41g | Carbs: 282.45g.
Breakfast: Tesco Strawberries, Grapes, Oranges, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: Tesco Oat Milk , Jordans Country Crisp Chocolate. Dinner: Yutaka Korean Kimchi, The Lions Kingdom Ostrich Fillet Steak (Pre Grilled), BOL Sweet Potato Katsu Curry. Snacks/Other: Grapes, By Sainsbury's Fat Free Natural Yogurt, Tesco Clear Honey, Sainsbury's Chia Seeds, Flaxseed Seeds, Fox's Glacier Fruits, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Ashfield Farm Roast Turkey Breast Slices. more...
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2792 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 49 minutes, Abdominal (Sit Ups) - 52 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sunshineveryday2022's Weight History
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