Weigh In record (no journal entry) for 24 September 2022
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68.6 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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882 kcal
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Fat: 21.56g | Prot: 58.17g | Carbs: 116.30g.
Breakfast: Plums , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk. more...
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steady weight
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drshellking's Weight History
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