Nadia Awni's Journal, 24 Sep 22

Good morning my darling FS Family yup it’s true …today is a fresh start mentally I’ve bounced back just need to focus on getting healthy & dropping my weight before May since it’s going to be a game changer.. I’ve waited so long for being around like minded people & to be with the one person that I truly feel at home with… despite all else that stands between us ….
Food wise am eating clean home cooked meals today it’s roast chicken breast salad & rice
Then supper will be small sandwich fruit as a snack …
Finally I feel like the old me the real me thank you everyone for your support ❤️❤️

73 kg Lost so far: 12 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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846 kcal

Fat: 29.26g | Prot: 52.33g | Carbs: 91.48g.   Lunch: House Salad, Tomato Rice, Chicken Breast Meat (Roasted, Cooked) . Dinner: Co-Op Beef & Horseradish Sandwich, Co-Op Cheese & Red Onion Sandwich. more...

1053 kcal

Exercise: Apple Health - 24 hours. more...