Weigh In record (no journal entry) for 19 September 2022
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77 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1592 kcal
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Fat: 42.83g | Prot: 74.16g | Carbs: 218.62g.
Breakfast: Quaker Porridge to Go Golden Syrup. Lunch: Tesco Tomato & Mozzarella Pasta Bake. Dinner: Aldi Garlic & Coriander Naan Bread, Tilda Pilau Rice, Patak's Rogan Josh Curry Sauce, Birds Eye Country Mixed Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Hartley's 10 Cal Strawberry Jelly, Ringtons Ginger Snaps, Popchips BBQ Potato Chips. more...
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Losing 0.7 kg a Week
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kim1996.kp's Weight History
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