Weigh In record (no journal entry) for 24 September 2022
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52.4 kg
Lost so far: 20.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1680 kcal
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Fat: 73.19g | Prot: 50.40g | Carbs: 207.88g.
Breakfast: Bananas , Cheese, Warburtons Thin Plain Bagel, Total 0% Greek Yoghurt. Lunch: McDonald's Apple Pie, McDonald's Cheeseburger. Dinner: Chocolate Cake (with Chocolate Icing) , Pringles Sour Cream & Onion. Snacks/Other: Walkers Scottish Biscuit Assortment, Cadbury Dairy Milk. more...
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steady weight
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hoe4angels's Weight History
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