Weigh In record (no journal entry) for 24 September 2022
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64.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1567 kcal
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Fat: 48.19g | Prot: 42.72g | Carbs: 106.51g.
Breakfast: By Sainsbury's Milk Free Oat Drink, Coffee, Fried Mushrooms, Egg Omelette. Lunch: Mr Porky Pork Scratchings, Foster's Lager (Can), By Sainsbury's Milk Free Oat Drink, Coffee, Egg Omelette , Courgette. Dinner: Red Table Wine , Cucumber (with Peel) , Fresh Pork Sausage . Snacks/Other: Red Table Wine , Aldi Mint Chocolate Chip Ice Cream, Apples , Milton's Multi-Grain Crackers. more...
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Losing 2.1 kg a Week
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