beckycooper1's Journal, 24 Sep 22

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Really not sure what is going on here!! Definitely have not enjoyed the extra calories that would have led to this extra gain! Oh well onwards to next week and I would like a 3lb drop to be back on track for about a pound loss a week till Christmas 😆😆🤞🤞 x

72.8 kg Lost so far: 11.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

Gaining 0.7 kg a Week

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Probably water/food retention. I get crazy overnight swings all the time. I had nearly 2 kgs increase after drinking and eating out....went back to normal 2 days later following my normal routine.

24 Sep 22 by member: Sunshineveryday2022


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beckycooper1's Journal, 24 Sep 22

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