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9.7
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46.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2277 kcal
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Fat: 101.42g | Prot: 126.66g | Carbs: 243.75g.
Breakfast: Blue Bonnet Light Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Anthony's Psyllium Husk Powder, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Blue Bonnet Light Butter, Blue Bonnet Light Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Trader Joe's Turkey Chili with Beans. Lunch: Cucumber (Peeled), Homemade-Style Spaghetti Sauce with Beef or Meat, Luna Luna Bar - Lemon Zest. Dinner: Mexican Rice, Ground Turkey, Red Enchilada Sauce. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2416 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 10 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Driving - 15 minutes, Yard Work (gardening) - 3 hours, Standing - 4 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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