Weigh In record (no journal entry) for 24 September 2022
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77.6 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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3069 kcal
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Fat: 120.78g | Prot: 148.63g | Carbs: 326.61g.
Breakfast: Tesco Strawberries, Tesco Oat Milk, Tesco Chia & Flax Seed Sprinkles, Tesco 50% Fruit Muesli. Lunch: Chicken Leg Meat (Roasted, Cooked). Dinner: McDonald's Big Tasty with Bacon, Tesco Oat Milk , Dorset Cereals Luscious Berry & Cherry Muesli. Snacks/Other: Butterkist Salted Popcorn, Starburst Starburst, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Grenade Carb Killa Cookies & Cream, Maamoul, Tesco Ginger Nuts, Honey, Grapes. more...
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2689 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sunshineveryday2022's Weight History
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