Weigh In record (no journal entry) for 09 October 2014
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123.0 kg
Lost so far: 19.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1790 kcal
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Fat: 53.11g | Prot: 152.13g | Carbs: 180.39g.
Breakfast: Chobani Apple Cinnamon with Oats. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Oroweat Sandwich Thins - Multi-Grain, Clementines, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Wal-Mart Granny Smith Apple. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Cheese, Lawry's Taco Spices & Seasonings, Honeysuckle White Ground Turkey 93/7, Tostitos Medium Salsa. Snacks/Other: Kraft Twist-Ums Mozzarella and Cheddar String Cheese. more...
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Losing 5.1 kg a Week
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goblue79's Weight History
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