Weigh In record (no journal entry) for 17 September 2022
|
97.7 kg
Lost so far: 49.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
2712 kcal
|
Fat: 130.41g | Prot: 152.70g | Carbs: 110.36g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (170g), Lindsay Green Olives, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese, Premier Nutrition High Protein Shake - Vanilla, Plum. Dinner: Soleil Berry Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Fage Total 5% Greek Yogurt (227g), Mt. Olive No Sugar Added Sweet Gherkins, Safeway Spicy Brown Mustard, Kirkland Signature Original Bratwurst, Cole Slaw, Mayonnaise , Vinegar , Sugar. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fage Total 5% Greek Yogurt (227g), Baken-ets Traditional Fried Pork Skins, Red Table Wine, Emerald Natural Almonds 100 Calorie Pack, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2218 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours and 7 minutes, Fitbit - 19 hours and 53 minutes. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|