Weigh In record (no journal entry) for 24 September 2022
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66.1 kg
Lost so far: 3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1315 kcal
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Fat: 41.58g | Prot: 49.17g | Carbs: 201.58g.
Breakfast: Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), Bubur Nasi, Kopiko Permen, Beng-Beng Beng Beng, Air. Lunch: Kopiko Permen, Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), Bubur Nasi. Dinner: Bimoli Minyak Goreng, Tomat Merah, Brokoli Dimasak (dari Segar), Shirataki Konnyaku Block, KEMBANG TAHU, Nasi Putih, Selai Kacang, Roti Putih. Snacks/Other: Pisang, Coklat Manis atau Gelap, Yakult Yakult, Nestle Koko Krunch (15g). more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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