Weigh In record (no journal entry) for 23 September 2022
|
96.6 kg
Lost so far: 54.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1364 kcal
|
Fat: 68.92g | Prot: 64.59g | Carbs: 123.67g.
Breakfast: Member's Mark Half & Half, Starbucks Iced Coffee Blonde Roast, Vital Proteins Collagen Peptides, Brown Cow Cream Top Greek Yogurt Maple, Formaggio Artisan Wraps. Lunch: Babybel Mini Original Cheese, Apples, Formaggio Artisan Wraps. Dinner: Kroger Sweet Ground Italian Sausage, Cheese Pizza. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Daily Chef Pumpkin Cheesecake. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|