Weigh In record (no journal entry) for 23 September 2022
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68.6 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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882 kcal
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Fat: 27.39g | Prot: 34.48g | Carbs: 131.54g.
Breakfast: Milk (Nonfat), Pears. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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