jasonfahy's Journal, 08 Jun 11

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Weigh In record (no journal entry) for 08 June 2011

102.9 kg Lost so far: 6.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2011:

2496 kcal

Fat: 85.33g | Prot: 131.55g | Carbs: 303.27g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Homestyle Beef, Lemon Pudding, Praeventia. Dinner: Chicken Breast, Greek Salad, Panago Classic. Snacks/Other: Watermelon, Chocolate Chip Cookie. more...

2758 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jasonfahy's Journal, 08 Jun 11

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jasonfahy's Weight History