Weigh In record (no journal entry) for 23 September 2022
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96.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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990 kcal
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Fat: 28.41g | Prot: 64.68g | Carbs: 117.39g.
Breakfast: Vigor Requeijão Cremoso Light, Nutrella Aveia + Sementes Clássicas, Ovo Frito, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Twix Twix (22,5g), Alface de Folha Vermelha, Tomates Cereja, Sadia Filé Mignon Suíno, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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1943 kcal
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Exercise:
Dormir - 7 hours and 58 minutes, Google Fit - 16 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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