Weigh In record (no journal entry) for 23 September 2022
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74.3 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2052 kcal
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Fat: 48.75g | Prot: 48.88g | Carbs: 89.36g.
Breakfast: Corner Bakery Cafe Breakfast Potatoes, Grits, Scrambled Egg. Lunch: Great Value Sharp Cheddar Cheese, Sabra Sun Dried Tomato Hummus, Egg White , Fresh Express Cabbage Salad. Dinner: White Table Wine. more...
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2344 kcal
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Exercise:
Mountain Biking - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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msmona2016's Weight History
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