Weigh In record (no journal entry) for 09 October 2014
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83.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1306 kcal
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Fat: 29.97g | Prot: 82.77g | Carbs: 188.46g.
Breakfast: Weigh-Less High Bulk Muesli, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: Fatti's & Moni's Wholewheat Spaghetti, Lean Minced Beef. Dinner: McCain Oven Bake Chips Low Fat, Mixed Salad Greens, I&J Hake Fillet. Snacks/Other: Bananas, Bakers Provita, Bakers Provita. more...
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Gaining 2.8 kg a Week
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