graieleyz's Journal, 23 Sep 22

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So grateful for this app. I'm learning a lot about food and making healthy choices

67.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1384 kcal

Fat: 56.29g | Prot: 24.85g | Carbs: 202.49g. Breakfast: Cheddar Cheese , Instant Noodles, Coffee with Milk and Sugar. Lunch: Chocolate Chiffon Cake with Icing. Dinner: German Chocolate Cake with Icing and Filling. Snacks/Other: Coffee with Milk and Sugar. more...

1750 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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graieleyz's Journal, 23 Sep 22

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graieleyz's Weight History