Weigh In record (no journal entry) for 23 September 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1100 kcal
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Fat: 34.70g | Prot: 81.30g | Carbs: 115.86g.
Breakfast: Egg, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Great Value Shredded Mild Cheddar Cheese Fat Free, Member's Mark Real Crumbled Bacon, Sugar Free Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Honeycrisp Apples, Great Value Whole Grain Quick Oats, Hershey's Special Dark Chocolate Chips, Egg White, Sugar, Johnsonville Turkey Breakfast Sausage, Meijer Split Top White Bread. Lunch: Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Uncle Ben's Whole Grain Brown Rice. more...
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Losing 0.8 kg a Week
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whocares2017's Weight History
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