Weigh In record (no journal entry) for 23 September 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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649 kcal
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Fat: 25.50g | Prot: 24.35g | Carbs: 84.97g.
Breakfast: Coffee, Italian Pastry with Cheese. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nestle Fitness Bar. more...
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apostoliadel's Weight History
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