Weigh In record (no journal entry) for 23 September 2022
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78.1 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2201 kcal
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Fat: 52.90g | Prot: 154.22g | Carbs: 268.71g.
Breakfast: Tesco Organic Medjool Dates, Oranges, Grapes, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium, Tesco Strawberries. Lunch: Banana, Yutaka Korean Kimchi, John West Wild Pacific Pink Salmon. Dinner: Dried and Salted Atlantic Cod, Sweet Potato, Potato. Snacks/Other: Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Bee Pollen, Bananas , Tesco Frozen Blueberries, Huel Black Edition, Huel Complete Protein Bar Raspberry . more...
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1998 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sunshineveryday2022's Weight History
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